7 Things that Boost Your Happy

Updated: Feb 7

Podcast Show Notes | Episode 8 - 7 Things that Boost Your Happy

When you are feeling down, a quick pick-me-up can boost serotonin levels for an effective mood boost. While these activities won't sustain your happy mood on their own, they can serve as a quick-fix or as part of your regular strategy.

Episode Summary

  • Benefits of Yoga (6 Types)

  • Differences Between Yoga and Meditation (Traditional)

  • Mindfulness Meditation Trend

  • How to Journal to Promote Happiness

  • How Affirmations Shape Our Thoughts (and Behavior)

  • Link Between Physical Activity and Happiness

  • Positive Affects of Appearance



Listen to the Episode


Resources

The Science Behind Practicing Yoga

Cardiovascular Effects of Yoga

Health Benefits of Exercise, including Yoga

The Science Behind Meditation

How Journaling Can Help You Through Hard Times

The Science Behind Affirmations from the APA

Nueral Mechanics of Affirmations

Mental Benefits of Exercise



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